Know what’s on your plate
Fruit pita bread
Calories & nutrition
raisins, with multigrains and multiseeds
Bread & baked goods
CNF 7918
293
caloriesper 100 g
Protein8.5 g
Carbs50.1 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 8.5 g 17%
- Carbohydrate 50.1 g 18%
- Fat 3.8 g 5%
- Saturated fat 0.6 g 3%
- Fibre 6 g 21%
- Sugars 12.8 g —
- Sodium 247 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 69.8 µg 17%
- Vitamin B12 0 µg 0%
- Choline 14 mg 3%
Minerals
- Calcium 31.1 mg 2%
- Iron 3.4 mg 19%
- Magnesium 58.3 mg 14%
- Phosphorus 151 mg 12%
- Potassium 246 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 30%
- Manganese 0.96 mg 42%
- Selenium 14.4 µg 26%
Questions about Fruit pita bread
How many calories are in 100 g of Fruit pita bread?
100 g of Fruit pita bread has 293 kcal, with 8.5 g protein, 50.1 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 7918 · per 100 g · carbohydrate per EU label, fibre excluded
