Know what’s on your plate
Frozen yogurt
Calories & nutrition
flavors other than chocolate
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 3 g 6%
- Carbohydrate 21.6 g 8%
- Fat 3.6 g 5%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 19.9 g —
- Sodium 63 mg 3%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.07 mg 0%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.07 µg 3%
- Choline 23.1 mg 4%
Minerals
- Calcium 100 mg 8%
- Iron 0.46 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 89 mg 7%
- Potassium 156 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.01 mg 1%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 3 g | 21.6 g | 3.6 g |
| 1 × cup | 174 g | 221 | 5.2 g | 37.6 g | 6.3 g |
| 2 × cup | 348 g | 442 | 10.4 g | 75.2 g | 12.5 g |
| ½ × cup | 87 g | 110 | 2.6 g | 18.8 g | 3.1 g |
| 3 × cup | 522 g | 663 | 15.7 g | 112.8 g | 18.8 g |
| 4 × cup | 696 g | 884 | 20.9 g | 150.3 g | 25.1 g |
Questions about Frozen yogurt
How many calories are in 100 g of Frozen yogurt?
100 g of Frozen yogurt has 127 kcal, with 3 g protein, 21.6 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup (174 g) of Frozen yogurt?
1 × cup (174 g) of Frozen yogurt has 221 kcal, with 5.2 g protein, 37.6 g carbohydrate and 6.3 g fat.
How many calories are in 2 × cup (348 g) of Frozen yogurt?
2 × cup (348 g) of Frozen yogurt has 442 kcal, with 10.4 g protein, 75.2 g carbohydrate and 12.5 g fat.
How many calories are in ½ × cup (87 g) of Frozen yogurt?
½ × cup (87 g) of Frozen yogurt has 110 kcal, with 2.6 g protein, 18.8 g carbohydrate and 3.1 g fat.
How many calories are in 3 × cup (522 g) of Frozen yogurt?
3 × cup (522 g) of Frozen yogurt has 663 kcal, with 15.7 g protein, 112.8 g carbohydrate and 18.8 g fat.
How many calories are in 4 × cup (696 g) of Frozen yogurt?
4 × cup (696 g) of Frozen yogurt has 884 kcal, with 20.9 g protein, 150.3 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 168105 · per 100 g · carbohydrate per EU label, fibre excluded
