Know what’s on your plate
Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset
Calories & nutrition
Vegetables
Fineli 32161
41
caloriesper 100 g
Protein0.9 g
Carbs6.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.9 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 4.9 g —
- Sodium 13.2 mg 1%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 391 µg 43%
- Vitamin C 13.3 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.75 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 49.9 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38.3 mg 3%
- Iron 0.6 mg 3%
- Magnesium 19.8 mg 5%
- Phosphorus 52.5 mg 4%
- Potassium 423 mg 9%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.34 mg 15%
- Selenium 0.83 µg 2%
- Iodine 1 µg 1%
Questions about Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset
How many calories are in 100 g of Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset?
100 g of Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset has 41 kcal, with 1 g protein, 6.9 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 32161 · per 100 g · carbohydrate per EU label, fibre excluded
