Know what’s on your plate
From goats' milk feta cheese
Calories & nutrition
Dairy & eggs
FOODfiles F1090
241
caloriesper 100 g
Protein14.6 g
Carbs0.9 g
Fat20.1 g
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 14.6 g 29%
- Carbohydrate 0.9 g 0%
- Fat 20.1 g 26%
- Saturated fat 11.9 g 60%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 1100 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 151 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 390 mg 30%
- Iron 0 mg 0%
- Phosphorus 290 mg 23%
- Potassium 140 mg 3%
- Zinc 1.7 mg 15%
- Selenium 9 µg 16%
- Iodine 9.4 µg 6%
Questions about From goats' milk feta cheese
How many calories are in 100 g of From goats' milk feta cheese?
100 g of From goats' milk feta cheese has 241 kcal, with 14.6 g protein, 0.9 g carbohydrate and 20.1 g fat.
Source: FOODfiles (New Zealand) F1090 · per 100 g · carbohydrate per EU label, fibre excluded
