Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 43.3 mg 48%
- Vitamin D 0 µg 0%
- Vitamin K 1140 µg 950%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 215 mg 17%
- Iron 2.3 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 50 mg 4%
- Potassium 611 mg 13%
- Zinc 0.9 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.89 mg 38%
- Selenium 0.9 µg 2%
Questions about Fresh amaranth leaves
How many calories are in 100 g of Fresh amaranth leaves?
100 g of Fresh amaranth leaves has 23 kcal, with 2.5 g protein, 4 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 1984 · per 100 g · carbohydrate per EU label, fibre excluded
