Know what’s on your plate
Flounder with crab stuffing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 15.1 g 30%
- Carbohydrate 5.4 g 2%
- Fat 5.5 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.3 g 1%
- Sugars 0.8 g —
- Sodium 427 mg 19%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 1.8 mg 2%
- Vitamin D 2.5 µg 13%
- Vitamin E 1.3 mg 8%
- Vitamin K 14.5 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 1.5 µg 63%
- Choline 81.9 mg 15%
Minerals
- Calcium 64 mg 5%
- Iron 0.72 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 270 mg 22%
- Potassium 210 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 15.1 g | 5.4 g | 5.5 g |
| 1 × 1 piece | 210 g | 286 | 31.6 g | 11.4 g | 11.6 g |
| 2 × 1 piece | 420 g | 571 | 63.3 g | 22.8 g | 23.2 g |
| ½ × 1 piece | 105 g | 143 | 15.8 g | 5.7 g | 5.8 g |
| 3 × 1 piece | 630 g | 857 | 94.9 g | 34.2 g | 34.8 g |
| 4 × 1 piece | 840 g | 1142 | 126.6 g | 45.6 g | 46.4 g |
Questions about Flounder with crab stuffing
How many calories are in 100 g of Flounder with crab stuffing?
100 g of Flounder with crab stuffing has 136 kcal, with 15.1 g protein, 5.4 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 piece (210 g) of Flounder with crab stuffing?
1 × 1 piece (210 g) of Flounder with crab stuffing has 286 kcal, with 31.6 g protein, 11.4 g carbohydrate and 11.6 g fat.
How many calories are in 2 × 1 piece (420 g) of Flounder with crab stuffing?
2 × 1 piece (420 g) of Flounder with crab stuffing has 571 kcal, with 63.3 g protein, 22.8 g carbohydrate and 23.2 g fat.
How many calories are in ½ × 1 piece (105 g) of Flounder with crab stuffing?
½ × 1 piece (105 g) of Flounder with crab stuffing has 143 kcal, with 15.8 g protein, 5.7 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 piece (630 g) of Flounder with crab stuffing?
3 × 1 piece (630 g) of Flounder with crab stuffing has 857 kcal, with 94.9 g protein, 34.2 g carbohydrate and 34.8 g fat.
How many calories are in 4 × 1 piece (840 g) of Flounder with crab stuffing?
4 × 1 piece (840 g) of Flounder with crab stuffing has 1142 kcal, with 126.6 g protein, 45.6 g carbohydrate and 46.4 g fat.
Source: FNDDS (USDA) 27250250 · per 100 g · carbohydrate per EU label, fibre excluded
