Know what’s on your plate
Fish fingers high in fibre findus oven-baked
Calories & nutrition
Fish & seafood
Fineli 33181
197
caloriesper 100 g
Protein12.8 g
Carbs15.2 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 12.8 g 26%
- Carbohydrate 15.2 g 6%
- Fat 9.2 g 12%
- Saturated fat 0.7 g 3%
- Fibre 1.3 g 5%
- Sugars 0.2 g —
- Sodium 378 mg 16%
- Cholesterol 41.4 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 2.5 mg 17%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11.4 µg 3%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 19.3 mg 1%
- Iron 0.61 mg 3%
- Magnesium 27.2 mg 6%
- Phosphorus 149 mg 12%
- Potassium 296 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.39 mg 17%
- Selenium 17.6 µg 32%
- Iodine 59 µg 39%
Questions about Fish fingers high in fibre findus oven-baked
How many calories are in 100 g of Fish fingers high in fibre findus oven-baked?
100 g of Fish fingers high in fibre findus oven-baked has 197 kcal, with 12.8 g protein, 15.2 g carbohydrate and 9.2 g fat.
Source: Fineli (Finland) 33181 · per 100 g · carbohydrate per EU label, fibre excluded
