Know what’s on your plate
Finn crisp rye crispbread
Calories & nutrition
Grains, rice & pasta
Fineli 29772
360
caloriesper 100 g
Protein10.8 g
Carbs65.8 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 10.8 g 22%
- Carbohydrate 65.8 g 24%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 1%
- Fibre 15.2 g 54%
- Sugars 2.1 g —
- Sodium 678 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.9 mg 3%
- Iron 3.7 mg 21%
- Magnesium 110 mg 26%
- Phosphorus 353 mg 28%
- Potassium 505 mg 11%
- Zinc 3.3 mg 30%
- Copper 0.44 mg 49%
- Manganese 2.2 mg 97%
- Selenium 5.6 µg 10%
- Iodine 5.7 µg 4%
Questions about Finn crisp rye crispbread
How many calories are in 100 g of Finn crisp rye crispbread?
100 g of Finn crisp rye crispbread has 360 kcal, with 10.8 g protein, 65.8 g carbohydrate and 2.1 g fat.
Source: Fineli (Finland) 29772 · per 100 g · carbohydrate per EU label, fibre excluded
