Know what’s on your plate
Farmed rainbow trout
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 2.9 mg 3%
- Vitamin D 19 µg 95%
- Vitamin E 2.8 mg 19%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 12 µg 3%
- Vitamin B12 4.1 µg 171%
- Choline 77.6 mg 14%
Minerals
- Calcium 30 mg 2%
- Iron 0.36 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 270 mg 22%
- Potassium 450 mg 10%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 28.1 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 23.8 g | 0 g | 7.4 g |
| 1 × fillet | 71 g | 119 | 16.9 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 143 | 20.2 g | 0 g | 6.3 g |
| 2 × fillet | 142 g | 239 | 33.8 g | 0 g | 10.5 g |
| ½ × fillet | 35.5 g | 60 | 8.4 g | 0 g | 2.6 g |
| 3 × fillet | 213 g | 358 | 50.7 g | 0 g | 15.7 g |
| 4 × fillet | 284 g | 477 | 67.6 g | 0 g | 21 g |
Questions about Farmed rainbow trout
How many calories are in 100 g of Farmed rainbow trout?
100 g of Farmed rainbow trout has 168 kcal, with 23.8 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × fillet (71 g) of Farmed rainbow trout?
1 × fillet (71 g) of Farmed rainbow trout has 119 kcal, with 16.9 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Farmed rainbow trout?
1 × oz (85 g) of Farmed rainbow trout has 143 kcal, with 20.2 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 2 × fillet (142 g) of Farmed rainbow trout?
2 × fillet (142 g) of Farmed rainbow trout has 239 kcal, with 33.8 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in ½ × fillet (35.5 g) of Farmed rainbow trout?
½ × fillet (35.5 g) of Farmed rainbow trout has 60 kcal, with 8.4 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × fillet (213 g) of Farmed rainbow trout?
3 × fillet (213 g) of Farmed rainbow trout has 358 kcal, with 50.7 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 4 × fillet (284 g) of Farmed rainbow trout?
4 × fillet (284 g) of Farmed rainbow trout has 477 kcal, with 67.6 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 173718 · per 100 g · carbohydrate per EU label, fibre excluded
