Know what’s on your plate
Farmed rainbow trout
Calories & nutrition
baked or broiled
Fish & seafood
CNF 3187
168
caloriesper 100 g
Protein23.8 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 2.9 mg 3%
- Vitamin D 6.4 µg 32%
- Vitamin E 2.8 mg 19%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 12 µg 3%
- Vitamin B12 4.1 µg 171%
- Choline 77.6 mg 14%
Minerals
- Calcium 30 mg 2%
- Iron 0.36 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 270 mg 22%
- Potassium 450 mg 10%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 28.1 µg 51%
Questions about Farmed rainbow trout
How many calories are in 100 g of Farmed rainbow trout?
100 g of Farmed rainbow trout has 168 kcal, with 23.8 g protein, 0 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 3187 · per 100 g · carbohydrate per EU label, fibre excluded
