Know what’s on your plate
Eye round beef
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.34 mg 20%
- Vitamin B12 1.2 µg 52%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 221 mg 18%
- Potassium 372 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.06 mg 7%
- Manganese 0 mg 0%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 29.5 g | 0 g | 5.6 g |
| 1 × oz | 85 g | 143 | 25.1 g | 0 g | 4.7 g |
| 2 × oz | 170 g | 286 | 50.1 g | 0 g | 9.5 g |
| ½ × oz | 42.5 g | 71 | 12.5 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 428 | 75.2 g | 0 g | 14.2 g |
| 4 × oz | 340 g | 571 | 100.3 g | 0 g | 18.9 g |
Questions about Eye round beef
How many calories are in 100 g of Eye round beef?
100 g of Eye round beef has 168 kcal, with 29.5 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Eye round beef?
1 × oz (85 g) of Eye round beef has 143 kcal, with 25.1 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 2 × oz (170 g) of Eye round beef?
2 × oz (170 g) of Eye round beef has 286 kcal, with 50.1 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (42.5 g) of Eye round beef?
½ × oz (42.5 g) of Eye round beef has 71 kcal, with 12.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Eye round beef?
3 × oz (255 g) of Eye round beef has 428 kcal, with 75.2 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (340 g) of Eye round beef?
4 × oz (340 g) of Eye round beef has 571 kcal, with 100.3 g protein, 0 g carbohydrate and 18.9 g fat.
Source: USDA FoodData Central 174743 · per 100 g · carbohydrate per EU label, fibre excluded
