Know what’s on your plate
Eye round beef
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 19.9 g 40%
- Carbohydrate 1.3 g 0%
- Fat 4.9 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 4 mg 0%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 346 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 19.9 g | 1.3 g | 4.9 g |
| 1 × oz | 113 g | 146 | 22.5 g | 1.5 g | 5.6 g |
| 2 × oz | 226 g | 292 | 44.9 g | 3 g | 11.1 g |
| ½ × oz | 56.5 g | 73 | 11.2 g | 0.7 g | 2.8 g |
| 3 × oz | 339 g | 437 | 67.4 g | 4.5 g | 16.7 g |
| 4 × oz | 452 g | 583 | 89.9 g | 6 g | 22.2 g |
Questions about Eye round beef
How many calories are in 100 g of Eye round beef?
100 g of Eye round beef has 129 kcal, with 19.9 g protein, 1.3 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (113 g) of Eye round beef?
1 × oz (113 g) of Eye round beef has 146 kcal, with 22.5 g protein, 1.5 g carbohydrate and 5.6 g fat.
How many calories are in 2 × oz (226 g) of Eye round beef?
2 × oz (226 g) of Eye round beef has 292 kcal, with 44.9 g protein, 3 g carbohydrate and 11.1 g fat.
How many calories are in ½ × oz (56.5 g) of Eye round beef?
½ × oz (56.5 g) of Eye round beef has 73 kcal, with 11.2 g protein, 0.7 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Eye round beef?
3 × oz (339 g) of Eye round beef has 437 kcal, with 67.4 g protein, 4.5 g carbohydrate and 16.7 g fat.
How many calories are in 4 × oz (452 g) of Eye round beef?
4 × oz (452 g) of Eye round beef has 583 kcal, with 89.9 g protein, 6 g carbohydrate and 22.2 g fat.
Source: USDA FoodData Central 174744 · per 100 g · carbohydrate per EU label, fibre excluded
