Know what’s on your plate
Extra firm tofu
Calories & nutrition
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Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 10.1 g 20%
- Carbohydrate 0.6 g 0%
- Fat 4.6 g 6%
- Saturated fat 0.6 g 3%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 176 mg 14%
- Iron 1.7 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 10.1 g | 0.6 g | 4.6 g |
| 1 × package | 79 g | 70 | 8 g | 0.5 g | 3.6 g |
| 2 × package | 158 g | 139 | 15.9 g | 1 g | 7.3 g |
| ½ × package | 39.5 g | 35 | 4 g | 0.2 g | 1.8 g |
| 3 × package | 237 g | 209 | 23.9 g | 1.5 g | 10.9 g |
| 4 × package | 316 g | 278 | 31.8 g | 2 g | 14.5 g |
Questions about Extra firm tofu
How many calories are in 100 g of Extra firm tofu?
100 g of Extra firm tofu has 88 kcal, with 10.1 g protein, 0.6 g carbohydrate and 4.6 g fat.
How many calories are in 1 × package (79 g) of Extra firm tofu?
1 × package (79 g) of Extra firm tofu has 70 kcal, with 8 g protein, 0.5 g carbohydrate and 3.6 g fat.
How many calories are in 2 × package (158 g) of Extra firm tofu?
2 × package (158 g) of Extra firm tofu has 139 kcal, with 15.9 g protein, 1 g carbohydrate and 7.3 g fat.
How many calories are in ½ × package (39.5 g) of Extra firm tofu?
½ × package (39.5 g) of Extra firm tofu has 35 kcal, with 4 g protein, 0.2 g carbohydrate and 1.8 g fat.
How many calories are in 3 × package (237 g) of Extra firm tofu?
3 × package (237 g) of Extra firm tofu has 209 kcal, with 23.9 g protein, 1.5 g carbohydrate and 10.9 g fat.
How many calories are in 4 × package (316 g) of Extra firm tofu?
4 × package (316 g) of Extra firm tofu has 278 kcal, with 31.8 g protein, 2 g carbohydrate and 14.5 g fat.
Source: USDA FoodData Central 175235 · per 100 g · carbohydrate per EU label, fibre excluded
