Know what’s on your plate
European perch
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 27010
85
caloriesper 100 g
Protein17.9 g
Carbs0.6 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 17.9 g 36%
- Carbohydrate 0.6 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 2.9 mg 3%
- Vitamin D 5.8 µg 29%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 70.8 mg 5%
- Iron 0.58 mg 3%
- Magnesium 28.5 mg 7%
- Phosphorus 208 mg 17%
- Potassium 290 mg 6%
- Zinc 0.66 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.15 mg 7%
- Selenium 24 µg 44%
- Iodine 13 µg 9%
Questions about European perch
How many calories are in 100 g of European perch?
100 g of European perch has 85 kcal, with 17.9 g protein, 0.6 g carbohydrate and 1.2 g fat.
Source: ANSES–Ciqual (France) 27010 · per 100 g · carbohydrate per EU label, fibre excluded
