Know what’s on your plate
English muffin
Calories & nutrition
raisin-cinnamon, toasted, includes apple-cinnamon
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 8.9 g 18%
- Carbohydrate 52 g 19%
- Fat 2.2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 3 g 11%
- Sugars 13.3 g —
- Sodium 342 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
- Choline 14.5 mg 3%
Minerals
- Calcium 139 mg 11%
- Iron 4.9 mg 27%
- Magnesium 28 mg 7%
- Phosphorus 108 mg 9%
- Potassium 194 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 19%
- Manganese 0.72 mg 31%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 8.9 g | 52 g | 2.2 g |
| 1 × oz | 28.4 g | 78 | 2.5 g | 14.8 g | 0.6 g |
| 1 × muffin | 52 g | 144 | 4.6 g | 27.1 g | 1.1 g |
| 2 × oz | 56.7 g | 156 | 5 g | 29.5 g | 1.3 g |
| ½ × oz | 14.2 g | 39 | 1.3 g | 7.4 g | 0.3 g |
| 3 × oz | 85.1 g | 235 | 7.5 g | 44.3 g | 1.9 g |
| 4 × oz | 113.4 g | 313 | 10.1 g | 59 g | 2.5 g |
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 276 kcal, with 8.9 g protein, 52 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (28.4 g) of English muffin?
1 × oz (28.4 g) of English muffin has 78 kcal, with 2.5 g protein, 14.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × muffin (52 g) of English muffin?
1 × muffin (52 g) of English muffin has 144 kcal, with 4.6 g protein, 27.1 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of English muffin?
2 × oz (56.7 g) of English muffin has 156 kcal, with 5 g protein, 29.5 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (14.2 g) of English muffin?
½ × oz (14.2 g) of English muffin has 39 kcal, with 1.3 g protein, 7.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of English muffin?
3 × oz (85.1 g) of English muffin has 235 kcal, with 7.5 g protein, 44.3 g carbohydrate and 1.9 g fat.
How many calories are in 4 × oz (113.4 g) of English muffin?
4 × oz (113.4 g) of English muffin has 313 kcal, with 10.1 g protein, 59 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 172760 · per 100 g · carbohydrate per EU label, fibre excluded
