Know what’s on your plate
English muffin
Calories & nutrition
mixed-grain, includes granola
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 9.1 g 18%
- Carbohydrate 43.5 g 16%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.8 g 10%
- Sugars 0.8 g —
- Sodium 298 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 196 mg 15%
- Iron 3 mg 17%
- Magnesium 41 mg 10%
- Phosphorus 81 mg 6%
- Potassium 156 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.24 mg 27%
- Manganese 0.6 mg 26%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 9.1 g | 43.5 g | 1.8 g |
| 1 × oz | 28.4 g | 67 | 2.6 g | 12.3 g | 0.5 g |
| 1 × muffin | 66 g | 155 | 6 g | 28.7 g | 1.2 g |
| 2 × oz | 56.7 g | 133 | 5.2 g | 24.7 g | 1 g |
| ½ × oz | 14.2 g | 33 | 1.3 g | 6.2 g | 0.3 g |
| 3 × oz | 85.1 g | 200 | 7.7 g | 37 g | 1.5 g |
| 4 × oz | 113.4 g | 266 | 10.3 g | 49.3 g | 2 g |
Questions about English muffin
How many calories are in 100 g of English muffin?
100 g of English muffin has 235 kcal, with 9.1 g protein, 43.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of English muffin?
1 × oz (28.4 g) of English muffin has 67 kcal, with 2.6 g protein, 12.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × muffin (66 g) of English muffin?
1 × muffin (66 g) of English muffin has 155 kcal, with 6 g protein, 28.7 g carbohydrate and 1.2 g fat.
How many calories are in 2 × oz (56.7 g) of English muffin?
2 × oz (56.7 g) of English muffin has 133 kcal, with 5.2 g protein, 24.7 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of English muffin?
½ × oz (14.2 g) of English muffin has 33 kcal, with 1.3 g protein, 6.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of English muffin?
3 × oz (85.1 g) of English muffin has 200 kcal, with 7.7 g protein, 37 g carbohydrate and 1.5 g fat.
How many calories are in 4 × oz (113.4 g) of English muffin?
4 × oz (113.4 g) of English muffin has 266 kcal, with 10.3 g protein, 49.3 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 174996 · per 100 g · carbohydrate per EU label, fibre excluded
