Know what’s on your plate
Elk loin
Calories & nutrition
separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.83 µg 35%
Minerals
- Calcium 5 mg 0%
- Iron 4 mg 22%
- Magnesium 28 mg 7%
- Phosphorus 256 mg 20%
- Potassium 404 mg 9%
- Zinc 5.1 mg 46%
- Copper 0.17 mg 19%
- Manganese 0.01 mg 1%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 31 g | 0 g | 3.8 g |
| 1 × steak ( yield from 148.1 g raw meat ) | 114 g | 190 | 35.3 g | 0 g | 4.4 g |
| 1 × serving ( 3 oz ) | 85 g | 142 | 26.4 g | 0 g | 3.3 g |
| 2 × steak ( yield from 148.1 g raw meat ) | 228 g | 381 | 70.7 g | 0 g | 8.8 g |
| ½ × steak ( yield from 148.1 g raw meat ) | 57 g | 95 | 17.7 g | 0 g | 2.2 g |
| 3 × steak ( yield from 148.1 g raw meat ) | 342 g | 571 | 106 g | 0 g | 13.1 g |
| 4 × steak ( yield from 148.1 g raw meat ) | 456 g | 762 | 141.4 g | 0 g | 17.5 g |
Questions about Elk loin
How many calories are in 100 g of Elk loin?
100 g of Elk loin has 167 kcal, with 31 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × steak ( yield from 148.1 g raw meat ) (114 g) of Elk loin?
1 × steak ( yield from 148.1 g raw meat ) (114 g) of Elk loin has 190 kcal, with 35.3 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Elk loin?
1 × serving ( 3 oz ) (85 g) of Elk loin has 142 kcal, with 26.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 2 × steak ( yield from 148.1 g raw meat ) (228 g) of Elk loin?
2 × steak ( yield from 148.1 g raw meat ) (228 g) of Elk loin has 381 kcal, with 70.7 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × steak ( yield from 148.1 g raw meat ) (57 g) of Elk loin?
½ × steak ( yield from 148.1 g raw meat ) (57 g) of Elk loin has 95 kcal, with 17.7 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × steak ( yield from 148.1 g raw meat ) (342 g) of Elk loin?
3 × steak ( yield from 148.1 g raw meat ) (342 g) of Elk loin has 571 kcal, with 106 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 4 × steak ( yield from 148.1 g raw meat ) (456 g) of Elk loin?
4 × steak ( yield from 148.1 g raw meat ) (456 g) of Elk loin has 762 kcal, with 141.4 g protein, 0 g carbohydrate and 17.5 g fat.
Source: USDA FoodData Central 174427 · per 100 g · carbohydrate per EU label, fibre excluded
