Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 523 mg 23%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 6.2 µg 2%
- Vitamin B12 6.9 µg 288%
Minerals
- Calcium 10 mg 1%
- Iron 4.8 mg 27%
- Magnesium 37.4 mg 9%
- Phosphorus 303 mg 24%
- Potassium 536 mg 11%
- Zinc 6.3 mg 57%
- Copper 0.36 mg 40%
- Manganese 0.03 mg 1%
- Selenium 5.5 µg 10%
- Iodine 32.9 µg 22%
Questions about Elk
How many calories are in 100 g of Elk?
100 g of Elk has 154 kcal, with 29 g protein, 0 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 7311 · per 100 g · carbohydrate per EU label, fibre excluded
