Know what’s on your plate
Duck meat
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 36202
194
caloriesper 100 g
Protein23.3 g
Carbs0 g
Fat11.2 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 11.2 g 14%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 154 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 6.8 mg 1%
- Iron 3.4 mg 19%
- Magnesium 35.8 mg 9%
- Phosphorus 203 mg 16%
- Potassium 392 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.35 mg 39%
- Manganese 0.04 mg 2%
- Selenium 9.1 µg 17%
- Iodine 4 µg 3%
Questions about Duck meat
How many calories are in 100 g of Duck meat?
100 g of Duck meat has 194 kcal, with 23.3 g protein, 0 g carbohydrate and 11.2 g fat.
Source: ANSES–Ciqual (France) 36202 · per 100 g · carbohydrate per EU label, fibre excluded
