Know what’s on your plate
Dried pear
Calories & nutrition
sulfured, stewed, without added sugar
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 0.9 g 2%
- Carbohydrate 27.4 g 10%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 6.4 g 23%
- Sugars 27.4 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 9.9 µg 8%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 11.2 mg 2%
Minerals
- Calcium 16 mg 1%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 28 mg 2%
- Potassium 258 mg 5%
- Zinc 0.19 mg 2%
- Copper 0.18 mg 20%
- Manganese 0.16 mg 7%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 0.9 g | 27.4 g | 0.3 g |
| 1 × cup, halves | 255 g | 324 | 2.3 g | 69.9 g | 0.8 g |
| 2 × cup, halves | 510 g | 648 | 4.6 g | 139.8 g | 1.6 g |
| ½ × cup, halves | 127.5 g | 162 | 1.2 g | 34.9 g | 0.4 g |
| 3 × cup, halves | 765 g | 972 | 7 g | 209.7 g | 2.4 g |
| 4 × cup, halves | 1020 g | 1295 | 9.3 g | 279.6 g | 3.2 g |
Questions about Dried pear
How many calories are in 100 g of Dried pear?
100 g of Dried pear has 127 kcal, with 0.9 g protein, 27.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, halves (255 g) of Dried pear?
1 × cup, halves (255 g) of Dried pear has 324 kcal, with 2.3 g protein, 69.9 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup, halves (510 g) of Dried pear?
2 × cup, halves (510 g) of Dried pear has 648 kcal, with 4.6 g protein, 139.8 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup, halves (127.5 g) of Dried pear?
½ × cup, halves (127.5 g) of Dried pear has 162 kcal, with 1.2 g protein, 34.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup, halves (765 g) of Dried pear?
3 × cup, halves (765 g) of Dried pear has 972 kcal, with 7 g protein, 209.7 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup, halves (1020 g) of Dried pear?
4 × cup, halves (1020 g) of Dried pear has 1295 kcal, with 9.3 g protein, 279.6 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 169122 · per 100 g · carbohydrate per EU label, fibre excluded
