Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 3.8 g 8%
- Carbohydrate 66.1 g 24%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.6 g 16%
- Sugars 66.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 183 mg 203%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 12.7 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 1.7 mg 9%
- Magnesium 42 mg 10%
- Phosphorus 181 mg 14%
- Potassium 1110 mg 24%
- Zinc 0.28 mg 3%
- Copper 0.63 mg 70%
- Manganese 0.23 mg 10%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 3.8 g | 66.1 g | 1.2 g |
| 1 × fruit | 2.5 g | 7 | 0.1 g | 1.7 g | 0 g |
| 2 × fruit | 5 g | 14 | 0.2 g | 3.3 g | 0.1 g |
| ½ × fruit | 1.3 g | 3 | 0 g | 0.8 g | 0 g |
| 3 × fruit | 7.5 g | 21 | 0.3 g | 5 g | 0.1 g |
| 4 × fruit | 10 g | 28 | 0.4 g | 6.6 g | 0.1 g |
Questions about Dried litchi
How many calories are in 100 g of Dried litchi?
100 g of Dried litchi has 277 kcal, with 3.8 g protein, 66.1 g carbohydrate and 1.2 g fat.
How many calories are in 1 × fruit (2.5 g) of Dried litchi?
1 × fruit (2.5 g) of Dried litchi has 7 kcal, with 0.1 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 2 × fruit (5 g) of Dried litchi?
2 × fruit (5 g) of Dried litchi has 14 kcal, with 0.2 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in ½ × fruit (1.3 g) of Dried litchi?
½ × fruit (1.3 g) of Dried litchi has 3 kcal, with 0 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × fruit (7.5 g) of Dried litchi?
3 × fruit (7.5 g) of Dried litchi has 21 kcal, with 0.3 g protein, 5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × fruit (10 g) of Dried litchi?
4 × fruit (10 g) of Dried litchi has 28 kcal, with 0.4 g protein, 6.6 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169087 · per 100 g · carbohydrate per EU label, fibre excluded
