Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.4 g 3%
- Carbohydrate 8.1 g 3%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 8.1 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 36.4 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.62 mg 4%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 39 mg 3%
- Iron 1.9 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 38 mg 3%
- Potassium 194 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.06 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.4 g | 8.1 g | 0.4 g |
| 1 × cup | 140 g | 60 | 2 g | 11.3 g | 0.5 g |
| 1 × fruit | 15 g | 6 | 0.2 g | 1.2 g | 0.1 g |
| 2 × cup | 280 g | 120 | 4 g | 22.7 g | 1.1 g |
| ½ × cup | 70 g | 30 | 1 g | 5.7 g | 0.3 g |
| 3 × cup | 420 g | 181 | 6 g | 34 g | 1.6 g |
| 4 × cup | 560 g | 241 | 8.1 g | 45.4 g | 2.2 g |
Questions about Mulberries
How many calories are in 100 g of Mulberries?
100 g of Mulberries has 43 kcal, with 1.4 g protein, 8.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (140 g) of Mulberries?
1 × cup (140 g) of Mulberries has 60 kcal, with 2 g protein, 11.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit (15 g) of Mulberries?
1 × fruit (15 g) of Mulberries has 6 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (280 g) of Mulberries?
2 × cup (280 g) of Mulberries has 120 kcal, with 4 g protein, 22.7 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (70 g) of Mulberries?
½ × cup (70 g) of Mulberries has 30 kcal, with 1 g protein, 5.7 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (420 g) of Mulberries?
3 × cup (420 g) of Mulberries has 181 kcal, with 6 g protein, 34 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (560 g) of Mulberries?
4 × cup (560 g) of Mulberries has 241 kcal, with 8.1 g protein, 45.4 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169913 · per 100 g · carbohydrate per EU label, fibre excluded
