Know what’s on your plate
Drained seeds with pod butter bean bean
Calories & nutrition
Vegetables
FOODfiles X139
26
caloriesper 100 g
Protein2.3 g
Carbs2.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.3 g 5%
- Carbohydrate 2.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 1.8 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 27 mg 2%
- Potassium 207 mg 4%
- Zinc 1.4 mg 13%
- Selenium 0.15 µg 0%
- Iodine 0.14 µg 0%
Questions about Drained seeds with pod butter bean bean
How many calories are in 100 g of Drained seeds with pod butter bean bean?
100 g of Drained seeds with pod butter bean bean has 26 kcal, with 2.3 g protein, 2.1 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X139 · per 100 g · carbohydrate per EU label, fibre excluded
