Know what’s on your plate
Domesticated goose meat and skin
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 21.9 g 28%
- Saturated fat 6.9 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.7 mg 12%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.41 µg 17%
- Choline 66.5 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.8 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 270 mg 22%
- Potassium 329 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.26 mg 29%
- Manganese 0.02 mg 1%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 25.2 g | 0 g | 21.9 g |
| 1 × cup, chopped or diced | 140 g | 427 | 35.2 g | 0 g | 30.7 g |
| 1 × unit (yield from 1 lb ready-to-cook goose) | 188 g | 573 | 47.3 g | 0 g | 41.2 g |
| 1 × goose | 774 g | 2361 | 194.7 g | 0 g | 169.7 g |
| 2 × cup, chopped or diced | 280 g | 854 | 70.4 g | 0 g | 61.4 g |
| ½ × cup, chopped or diced | 70 g | 214 | 17.6 g | 0 g | 15.3 g |
| 3 × cup, chopped or diced | 420 g | 1281 | 105.7 g | 0 g | 92.1 g |
| 4 × cup, chopped or diced | 560 g | 1708 | 140.9 g | 0 g | 122.8 g |
Questions about Domesticated goose meat and skin
How many calories are in 100 g of Domesticated goose meat and skin?
100 g of Domesticated goose meat and skin has 305 kcal, with 25.2 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Domesticated goose meat and skin?
1 × cup, chopped or diced (140 g) of Domesticated goose meat and skin has 427 kcal, with 35.2 g protein, 0 g carbohydrate and 30.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook goose) (188 g) of Domesticated goose meat and skin?
1 × unit (yield from 1 lb ready-to-cook goose) (188 g) of Domesticated goose meat and skin has 573 kcal, with 47.3 g protein, 0 g carbohydrate and 41.2 g fat.
How many calories are in 1 × goose (774 g) of Domesticated goose meat and skin?
1 × goose (774 g) of Domesticated goose meat and skin has 2361 kcal, with 194.7 g protein, 0 g carbohydrate and 169.7 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Domesticated goose meat and skin?
2 × cup, chopped or diced (280 g) of Domesticated goose meat and skin has 854 kcal, with 70.4 g protein, 0 g carbohydrate and 61.4 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Domesticated goose meat and skin?
½ × cup, chopped or diced (70 g) of Domesticated goose meat and skin has 214 kcal, with 17.6 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Domesticated goose meat and skin?
3 × cup, chopped or diced (420 g) of Domesticated goose meat and skin has 1281 kcal, with 105.7 g protein, 0 g carbohydrate and 92.1 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Domesticated goose meat and skin?
4 × cup, chopped or diced (560 g) of Domesticated goose meat and skin has 1708 kcal, with 140.9 g protein, 0 g carbohydrate and 122.8 g fat.
Source: USDA FoodData Central 172412 · per 100 g · carbohydrate per EU label, fibre excluded
