Know what’s on your plate
Domesticated duck meat
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 11.2 g 14%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.4 µg 17%
- Choline 65 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 203 mg 16%
- Potassium 252 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.23 mg 26%
- Manganese 0.02 mg 1%
- Selenium 22.4 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 23.5 g | 0 g | 11.2 g |
| 1 × cup, chopped or diced | 140 g | 281 | 32.9 g | 0 g | 15.7 g |
| 1 × duck | 221 g | 444 | 51.9 g | 0 g | 24.8 g |
| 2 × cup, chopped or diced | 280 g | 563 | 65.7 g | 0 g | 31.4 g |
| ½ × cup, chopped or diced | 70 g | 141 | 16.4 g | 0 g | 7.8 g |
| 3 × cup, chopped or diced | 420 g | 844 | 98.6 g | 0 g | 47 g |
| 4 × cup, chopped or diced | 560 g | 1126 | 131.5 g | 0 g | 62.7 g |
Questions about Domesticated duck meat
How many calories are in 100 g of Domesticated duck meat?
100 g of Domesticated duck meat has 201 kcal, with 23.5 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Domesticated duck meat?
1 × cup, chopped or diced (140 g) of Domesticated duck meat has 281 kcal, with 32.9 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × duck (221 g) of Domesticated duck meat?
1 × duck (221 g) of Domesticated duck meat has 444 kcal, with 51.9 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Domesticated duck meat?
2 × cup, chopped or diced (280 g) of Domesticated duck meat has 563 kcal, with 65.7 g protein, 0 g carbohydrate and 31.4 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Domesticated duck meat?
½ × cup, chopped or diced (70 g) of Domesticated duck meat has 141 kcal, with 16.4 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Domesticated duck meat?
3 × cup, chopped or diced (420 g) of Domesticated duck meat has 844 kcal, with 98.6 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Domesticated duck meat?
4 × cup, chopped or diced (560 g) of Domesticated duck meat has 1126 kcal, with 131.5 g protein, 0 g carbohydrate and 62.7 g fat.
Source: USDA FoodData Central 172411 · per 100 g · carbohydrate per EU label, fibre excluded
