Know what’s on your plate
Domesticated duck meat and skin
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 28.4 g 36%
- Saturated fat 9.7 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.3 µg 13%
- Choline 50.4 mg 9%
Minerals
- Calcium 11 mg 1%
- Iron 2.7 mg 15%
- Magnesium 16 mg 4%
- Phosphorus 156 mg 12%
- Potassium 204 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.23 mg 25%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 19 g | 0 g | 28.4 g |
| 1 × cup, chopped or diced | 140 g | 472 | 26.6 g | 0 g | 39.7 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 173 g | 583 | 32.9 g | 0 g | 49 g |
| 1 × duck | 382 g | 1287 | 72.5 g | 0 g | 108.3 g |
| 2 × cup, chopped or diced | 280 g | 944 | 53.2 g | 0 g | 79.4 g |
| ½ × cup, chopped or diced | 70 g | 236 | 13.3 g | 0 g | 19.8 g |
| 3 × cup, chopped or diced | 420 g | 1415 | 79.8 g | 0 g | 119.1 g |
| 4 × cup, chopped or diced | 560 g | 1887 | 106.3 g | 0 g | 158.8 g |
Questions about Domesticated duck meat and skin
How many calories are in 100 g of Domesticated duck meat and skin?
100 g of Domesticated duck meat and skin has 337 kcal, with 19 g protein, 0 g carbohydrate and 28.4 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Domesticated duck meat and skin?
1 × cup, chopped or diced (140 g) of Domesticated duck meat and skin has 472 kcal, with 26.6 g protein, 0 g carbohydrate and 39.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (173 g) of Domesticated duck meat and skin?
1 × unit (yield from 1 lb ready-to-cook duck) (173 g) of Domesticated duck meat and skin has 583 kcal, with 32.9 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 1 × duck (382 g) of Domesticated duck meat and skin?
1 × duck (382 g) of Domesticated duck meat and skin has 1287 kcal, with 72.5 g protein, 0 g carbohydrate and 108.3 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Domesticated duck meat and skin?
2 × cup, chopped or diced (280 g) of Domesticated duck meat and skin has 944 kcal, with 53.2 g protein, 0 g carbohydrate and 79.4 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Domesticated duck meat and skin?
½ × cup, chopped or diced (70 g) of Domesticated duck meat and skin has 236 kcal, with 13.3 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Domesticated duck meat and skin?
3 × cup, chopped or diced (420 g) of Domesticated duck meat and skin has 1415 kcal, with 79.8 g protein, 0 g carbohydrate and 119.1 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Domesticated duck meat and skin?
4 × cup, chopped or diced (560 g) of Domesticated duck meat and skin has 1887 kcal, with 106.3 g protein, 0 g carbohydrate and 158.8 g fat.
Source: USDA FoodData Central 172409 · per 100 g · carbohydrate per EU label, fibre excluded
