Know what’s on your plate

Dinosaur eggs instant oatmeal

Calories & nutrition

hot, dry, quaker

Breakfast cereals CNF 5081
400
caloriesper 100 g
Protein7.9 g
Carbs70.2 g
Fat7 g

Nutrition facts

Per 100 g% DV
  • Calories 400 kcal —
  • Protein 7.9 g 16%
  • Carbohydrate 70.2 g 26%
  • Fat 7 g 9%
  • Saturated fat 2.3 g 11%
  • Fibre 6.2 g 22%
  • Sugars 33.4 g —
  • Sodium 508 mg 22%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0.01 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 2 mg 170%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 4.7 mg 29%
  • Pantothenic acid (B5) 1.5 mg 31%
  • Vitamin B6 0.61 mg 36%
  • Folate (B9) 67 µg 17%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 184 mg 14%
  • Iron 13.5 mg 75%
  • Magnesium 80 mg 19%
  • Phosphorus 271 mg 22%
  • Potassium 234 mg 5%
  • Zinc 1.8 mg 17%
  • Copper 0.23 mg 26%
  • Manganese 2.5 mg 110%

Questions about Dinosaur eggs instant oatmeal

How many calories are in 100 g of Dinosaur eggs instant oatmeal?

100 g of Dinosaur eggs instant oatmeal has 400 kcal, with 7.9 g protein, 70.2 g carbohydrate and 7 g fat.

Source: Canadian Nutrient File 5081 · per 100 g · carbohydrate per EU label, fibre excluded