Know what’s on your plate
Desiccated coconut flakes
Calories & nutrition
sweetened, packaged
Nuts & seeds
CNF 2560
456
caloriesper 100 g
Protein3.1 g
Carbs42 g
Fat28 g
Nutrition facts
Per 100 g% DV- Calories 456 kcal —
- Protein 3.1 g 6%
- Carbohydrate 42 g 15%
- Fat 28 g 36%
- Saturated fat 26.4 g 132%
- Fibre 9.9 g 35%
- Sugars 36.8 g —
- Sodium 285 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 100 mg 8%
- Potassium 361 mg 8%
- Zinc 0.71 mg 6%
- Copper 0.29 mg 33%
- Manganese 0.96 mg 42%
- Selenium 16.1 µg 29%
Questions about Desiccated coconut flakes
How many calories are in 100 g of Desiccated coconut flakes?
100 g of Desiccated coconut flakes has 456 kcal, with 3.1 g protein, 42 g carbohydrate and 28 g fat.
Source: Canadian Nutrient File 2560 · per 100 g · carbohydrate per EU label, fibre excluded
