Know what’s on your plate
Desert date flesh and skin
Calories & nutrition
pitted, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13523
Protein1.5 g
Carbs31.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Protein 1.5 g 3%
- Carbohydrate 31.3 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 31.3 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.12 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 0.3 mg 2%
- Phosphorus 28 mg 2%
- Potassium 410 mg 9%
- Zinc 0.2 mg 2%
Source: ANSES–Ciqual (France) 13523 · per 100 g · carbohydrate per EU label, fibre excluded
