Know what’s on your plate
Deer top round steak
Calories & nutrition
separable lean only, 1" steak, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 31.5 g 63%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.3 µg 95%
Minerals
- Calcium 4 mg 0%
- Iron 4.2 mg 24%
- Magnesium 30 mg 7%
- Phosphorus 272 mg 22%
- Potassium 377 mg 8%
- Zinc 3.7 mg 33%
- Copper 0.27 mg 30%
- Manganese 0.02 mg 1%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 31.5 g | 0 g | 1.9 g |
| 1 × steak ( yield from 134.9 g raw meat ) | 102 g | 155 | 32.1 g | 0 g | 2 g |
| 1 × serving ( 3 oz ) | 85 g | 129 | 26.7 g | 0 g | 1.6 g |
| 2 × steak ( yield from 134.9 g raw meat ) | 204 g | 310 | 64.2 g | 0 g | 3.9 g |
| ½ × steak ( yield from 134.9 g raw meat ) | 51 g | 78 | 16 g | 0 g | 1 g |
| 3 × steak ( yield from 134.9 g raw meat ) | 306 g | 465 | 96.3 g | 0 g | 5.9 g |
| 4 × steak ( yield from 134.9 g raw meat ) | 408 g | 620 | 128.4 g | 0 g | 7.8 g |
Questions about Deer top round steak
How many calories are in 100 g of Deer top round steak?
100 g of Deer top round steak has 152 kcal, with 31.5 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × steak ( yield from 134.9 g raw meat ) (102 g) of Deer top round steak?
1 × steak ( yield from 134.9 g raw meat ) (102 g) of Deer top round steak has 155 kcal, with 32.1 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Deer top round steak?
1 × serving ( 3 oz ) (85 g) of Deer top round steak has 129 kcal, with 26.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × steak ( yield from 134.9 g raw meat ) (204 g) of Deer top round steak?
2 × steak ( yield from 134.9 g raw meat ) (204 g) of Deer top round steak has 310 kcal, with 64.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in ½ × steak ( yield from 134.9 g raw meat ) (51 g) of Deer top round steak?
½ × steak ( yield from 134.9 g raw meat ) (51 g) of Deer top round steak has 78 kcal, with 16 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × steak ( yield from 134.9 g raw meat ) (306 g) of Deer top round steak?
3 × steak ( yield from 134.9 g raw meat ) (306 g) of Deer top round steak has 465 kcal, with 96.3 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 4 × steak ( yield from 134.9 g raw meat ) (408 g) of Deer top round steak?
4 × steak ( yield from 134.9 g raw meat ) (408 g) of Deer top round steak has 620 kcal, with 128.4 g protein, 0 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 174431 · per 100 g · carbohydrate per EU label, fibre excluded
