Know what’s on your plate
Curly endive
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20012
26
caloriesper 100 g
Protein1.7 g
Carbs2.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 1.7 g 3%
- Carbohydrate 2.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4 g 14%
- Sugars 0.7 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 286 µg 32%
- Vitamin C 24 mg 27%
- Vitamin D 0 µg 0%
- Vitamin K 298 µg 248%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 47 mg 4%
- Potassium 420 mg 9%
- Zinc 0.42 mg 4%
- Copper 0.3 mg 33%
- Manganese 0.43 mg 19%
- Selenium 1 µg 2%
- Iodine 0.4 µg 0%
Questions about Curly endive
How many calories are in 100 g of Curly endive?
100 g of Curly endive has 26 kcal, with 1.7 g protein, 2.1 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20012 · per 100 g · carbohydrate per EU label, fibre excluded
