Know what’s on your plate
Cream of onion soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.8 g 2%
- Fat 2.2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0.4 g 1%
- Sodium 380 mg 17%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.26 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 49 mg 1%
- Zinc 0.06 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.1 g | 4.8 g | 2.2 g |
| 1 × cup (8 fl oz) | 244 g | 107 | 2.8 g | 11.7 g | 5.3 g |
| 1 × can (10.75 oz), prepared | 593 g | 261 | 6.7 g | 28.5 g | 12.8 g |
| 2 × cup (8 fl oz) | 488 g | 215 | 5.5 g | 23.4 g | 10.5 g |
| ½ × cup (8 fl oz) | 122 g | 54 | 1.4 g | 5.9 g | 2.6 g |
| 3 × cup (8 fl oz) | 732 g | 322 | 8.3 g | 35.1 g | 15.8 g |
| 4 × cup (8 fl oz) | 976 g | 429 | 11 g | 46.8 g | 21.1 g |
Questions about Cream of onion soup
How many calories are in 100 g of Cream of onion soup?
100 g of Cream of onion soup has 44 kcal, with 1.1 g protein, 4.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (8 fl oz) (244 g) of Cream of onion soup?
1 × cup (8 fl oz) (244 g) of Cream of onion soup has 107 kcal, with 2.8 g protein, 11.7 g carbohydrate and 5.3 g fat.
How many calories are in 1 × can (10.75 oz), prepared (593 g) of Cream of onion soup?
1 × can (10.75 oz), prepared (593 g) of Cream of onion soup has 261 kcal, with 6.7 g protein, 28.5 g carbohydrate and 12.8 g fat.
How many calories are in 2 × cup (8 fl oz) (488 g) of Cream of onion soup?
2 × cup (8 fl oz) (488 g) of Cream of onion soup has 215 kcal, with 5.5 g protein, 23.4 g carbohydrate and 10.5 g fat.
How many calories are in ½ × cup (8 fl oz) (122 g) of Cream of onion soup?
½ × cup (8 fl oz) (122 g) of Cream of onion soup has 54 kcal, with 1.4 g protein, 5.9 g carbohydrate and 2.6 g fat.
How many calories are in 3 × cup (8 fl oz) (732 g) of Cream of onion soup?
3 × cup (8 fl oz) (732 g) of Cream of onion soup has 322 kcal, with 8.3 g protein, 35.1 g carbohydrate and 15.8 g fat.
How many calories are in 4 × cup (8 fl oz) (976 g) of Cream of onion soup?
4 × cup (8 fl oz) (976 g) of Cream of onion soup has 429 kcal, with 11 g protein, 46.8 g carbohydrate and 21.1 g fat.
Source: USDA FoodData Central 174559 · per 100 g · carbohydrate per EU label, fibre excluded
