Know what’s on your plate
Cream of onion soup
Calories & nutrition
canned, prepared with equal volume milk
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 2.7 g 5%
- Carbohydrate 7.1 g 3%
- Fat 3.8 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0.3 g 1%
- Sodium 405 mg 18%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 72 mg 6%
- Iron 0.28 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 62 mg 5%
- Potassium 125 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 2.7 g | 7.1 g | 3.8 g |
| 1 × cup (8 fl oz) | 248 g | 186 | 6.8 g | 17.6 g | 9.4 g |
| 1 × can (10.75 oz), prepared | 602 g | 452 | 16.5 g | 42.7 g | 22.8 g |
| 2 × cup (8 fl oz) | 496 g | 372 | 13.6 g | 35.2 g | 18.7 g |
| ½ × cup (8 fl oz) | 124 g | 93 | 3.4 g | 8.8 g | 4.7 g |
| 3 × cup (8 fl oz) | 744 g | 558 | 20.4 g | 52.8 g | 28.1 g |
| 4 × cup (8 fl oz) | 992 g | 744 | 27.2 g | 70.4 g | 37.5 g |
Questions about Cream of onion soup
How many calories are in 100 g of Cream of onion soup?
100 g of Cream of onion soup has 75 kcal, with 2.7 g protein, 7.1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cup (8 fl oz) (248 g) of Cream of onion soup?
1 × cup (8 fl oz) (248 g) of Cream of onion soup has 186 kcal, with 6.8 g protein, 17.6 g carbohydrate and 9.4 g fat.
How many calories are in 1 × can (10.75 oz), prepared (602 g) of Cream of onion soup?
1 × can (10.75 oz), prepared (602 g) of Cream of onion soup has 452 kcal, with 16.5 g protein, 42.7 g carbohydrate and 22.8 g fat.
How many calories are in 2 × cup (8 fl oz) (496 g) of Cream of onion soup?
2 × cup (8 fl oz) (496 g) of Cream of onion soup has 372 kcal, with 13.6 g protein, 35.2 g carbohydrate and 18.7 g fat.
How many calories are in ½ × cup (8 fl oz) (124 g) of Cream of onion soup?
½ × cup (8 fl oz) (124 g) of Cream of onion soup has 93 kcal, with 3.4 g protein, 8.8 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup (8 fl oz) (744 g) of Cream of onion soup?
3 × cup (8 fl oz) (744 g) of Cream of onion soup has 558 kcal, with 20.4 g protein, 52.8 g carbohydrate and 28.1 g fat.
How many calories are in 4 × cup (8 fl oz) (992 g) of Cream of onion soup?
4 × cup (8 fl oz) (992 g) of Cream of onion soup has 744 kcal, with 27.2 g protein, 70.4 g carbohydrate and 37.5 g fat.
Source: USDA FoodData Central 174541 · per 100 g · carbohydrate per EU label, fibre excluded
