Know what’s on your plate
Cream of asparagus soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.9 g 2%
- Carbohydrate 4.2 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.2 g 1%
- Sodium 402 mg 17%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1.1 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.33 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 16 mg 1%
- Potassium 71 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 0.9 g | 4.2 g | 1.7 g |
| 1 × cup (8 fl oz) | 244 g | 85 | 2.3 g | 10.2 g | 4.1 g |
| 1 × can (10.75 oz), prepared | 593 g | 208 | 5.6 g | 24.8 g | 10 g |
| 2 × cup (8 fl oz) | 488 g | 171 | 4.6 g | 20.4 g | 8.2 g |
| ½ × cup (8 fl oz) | 122 g | 43 | 1.1 g | 5.1 g | 2 g |
| 3 × cup (8 fl oz) | 732 g | 256 | 6.9 g | 30.6 g | 12.3 g |
| 4 × cup (8 fl oz) | 976 g | 342 | 9.2 g | 40.8 g | 16.4 g |
Questions about Cream of asparagus soup
How many calories are in 100 g of Cream of asparagus soup?
100 g of Cream of asparagus soup has 35 kcal, with 0.9 g protein, 4.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (8 fl oz) (244 g) of Cream of asparagus soup?
1 × cup (8 fl oz) (244 g) of Cream of asparagus soup has 85 kcal, with 2.3 g protein, 10.2 g carbohydrate and 4.1 g fat.
How many calories are in 1 × can (10.75 oz), prepared (593 g) of Cream of asparagus soup?
1 × can (10.75 oz), prepared (593 g) of Cream of asparagus soup has 208 kcal, with 5.6 g protein, 24.8 g carbohydrate and 10 g fat.
How many calories are in 2 × cup (8 fl oz) (488 g) of Cream of asparagus soup?
2 × cup (8 fl oz) (488 g) of Cream of asparagus soup has 171 kcal, with 4.6 g protein, 20.4 g carbohydrate and 8.2 g fat.
How many calories are in ½ × cup (8 fl oz) (122 g) of Cream of asparagus soup?
½ × cup (8 fl oz) (122 g) of Cream of asparagus soup has 43 kcal, with 1.1 g protein, 5.1 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (8 fl oz) (732 g) of Cream of asparagus soup?
3 × cup (8 fl oz) (732 g) of Cream of asparagus soup has 256 kcal, with 6.9 g protein, 30.6 g carbohydrate and 12.3 g fat.
How many calories are in 4 × cup (8 fl oz) (976 g) of Cream of asparagus soup?
4 × cup (8 fl oz) (976 g) of Cream of asparagus soup has 342 kcal, with 9.2 g protein, 40.8 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 174549 · per 100 g · carbohydrate per EU label, fibre excluded
