Know what’s on your plate
Cream of asparagus soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.8 g 4%
- Carbohydrate 8.1 g 3%
- Fat 3.3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0.4 g 1%
- Sugars 0.7 g —
- Sodium 669 mg 29%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 22 µg 18%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.04 µg 2%
- Choline 13 mg 2%
Minerals
- Calcium 23 mg 2%
- Iron 0.64 mg 4%
- Magnesium 3 mg 1%
- Phosphorus 31 mg 2%
- Potassium 138 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 1.8 g | 8.1 g | 3.3 g |
| 1 × cup (4 fl oz) | 126 g | 87 | 2.3 g | 10.2 g | 4.1 g |
| 1 × can (10.75 oz) | 305 g | 210 | 5.6 g | 24.8 g | 9.9 g |
| 2 × cup (4 fl oz) | 252 g | 174 | 4.6 g | 20.5 g | 8.2 g |
| ½ × cup (4 fl oz) | 63 g | 43 | 1.1 g | 5.1 g | 2.1 g |
| 3 × cup (4 fl oz) | 378 g | 261 | 6.9 g | 30.7 g | 12.3 g |
| 4 × cup (4 fl oz) | 504 g | 348 | 9.2 g | 40.9 g | 16.4 g |
Questions about Cream of asparagus soup
How many calories are in 100 g of Cream of asparagus soup?
100 g of Cream of asparagus soup has 69 kcal, with 1.8 g protein, 8.1 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (4 fl oz) (126 g) of Cream of asparagus soup?
1 × cup (4 fl oz) (126 g) of Cream of asparagus soup has 87 kcal, with 2.3 g protein, 10.2 g carbohydrate and 4.1 g fat.
How many calories are in 1 × can (10.75 oz) (305 g) of Cream of asparagus soup?
1 × can (10.75 oz) (305 g) of Cream of asparagus soup has 210 kcal, with 5.6 g protein, 24.8 g carbohydrate and 9.9 g fat.
How many calories are in 2 × cup (4 fl oz) (252 g) of Cream of asparagus soup?
2 × cup (4 fl oz) (252 g) of Cream of asparagus soup has 174 kcal, with 4.6 g protein, 20.5 g carbohydrate and 8.2 g fat.
How many calories are in ½ × cup (4 fl oz) (63 g) of Cream of asparagus soup?
½ × cup (4 fl oz) (63 g) of Cream of asparagus soup has 43 kcal, with 1.1 g protein, 5.1 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (4 fl oz) (378 g) of Cream of asparagus soup?
3 × cup (4 fl oz) (378 g) of Cream of asparagus soup has 261 kcal, with 6.9 g protein, 30.7 g carbohydrate and 12.3 g fat.
How many calories are in 4 × cup (4 fl oz) (504 g) of Cream of asparagus soup?
4 × cup (4 fl oz) (504 g) of Cream of asparagus soup has 348 kcal, with 9.2 g protein, 40.9 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 171537 · per 100 g · carbohydrate per EU label, fibre excluded
