Know what’s on your plate
Couscous
Calories & nutrition
pre-cooked durum wheat semolina, raw
Grains, rice & pasta
ANSES–Ciqual 9681
366
caloriesper 100 g
Protein12.3 g
Carbs72.7 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 12.3 g 25%
- Carbohydrate 72.7 g 26%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.5 g 16%
- Sugars 3.5 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 1.1 mg 6%
- Magnesium 44 mg 10%
- Phosphorus 170 mg 14%
- Potassium 166 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.25 mg 28%
- Manganese 0.78 mg 34%
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 366 kcal, with 12.3 g protein, 72.7 g carbohydrate and 1.3 g fat.
Source: ANSES–Ciqual (France) 9681 · per 100 g · carbohydrate per EU label, fibre excluded
