Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 3.8 g 8%
- Carbohydrate 21.8 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.38 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 22 mg 2%
- Potassium 58 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.08 mg 4%
- Selenium 27.5 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 3.8 g | 21.8 g | 0.2 g |
| 1 × cup, cooked | 157 g | 176 | 6 g | 34.3 g | 0.3 g |
| 1 × cup, dry, yields | 528 g | 591 | 20 g | 115.2 g | 0.8 g |
| 1 × oz, dry, yields | 86 g | 96 | 3.3 g | 18.8 g | 0.1 g |
| 2 × cup, cooked | 314 g | 352 | 11.9 g | 68.5 g | 0.5 g |
| ½ × cup, cooked | 78.5 g | 88 | 3 g | 17.1 g | 0.1 g |
| 3 × cup, cooked | 471 g | 528 | 17.9 g | 102.8 g | 0.8 g |
| 4 × cup, cooked | 628 g | 703 | 23.8 g | 137 g | 1 g |
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 112 kcal, with 3.8 g protein, 21.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cooked (157 g) of Couscous?
1 × cup, cooked (157 g) of Couscous has 176 kcal, with 6 g protein, 34.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, dry, yields (528 g) of Couscous?
1 × cup, dry, yields (528 g) of Couscous has 591 kcal, with 20 g protein, 115.2 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz, dry, yields (86 g) of Couscous?
1 × oz, dry, yields (86 g) of Couscous has 96 kcal, with 3.3 g protein, 18.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, cooked (314 g) of Couscous?
2 × cup, cooked (314 g) of Couscous has 352 kcal, with 11.9 g protein, 68.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, cooked (78.5 g) of Couscous?
½ × cup, cooked (78.5 g) of Couscous has 88 kcal, with 3 g protein, 17.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cooked (471 g) of Couscous?
3 × cup, cooked (471 g) of Couscous has 528 kcal, with 17.9 g protein, 102.8 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, cooked (628 g) of Couscous?
4 × cup, cooked (628 g) of Couscous has 703 kcal, with 23.8 g protein, 137 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169700 · per 100 g · carbohydrate per EU label, fibre excluded
