Know what’s on your plate
Country-style beef chuck eye ribs
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 10.2 g 13%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 142%
- Choline 102 mg 19%
Minerals
- Calcium 16 mg 1%
- Iron 2.9 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 212 mg 17%
- Potassium 292 mg 6%
- Zinc 10.9 mg 99%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 32.1 g | 0 g | 10.2 g |
| 1 × oz | 85 g | 188 | 27.3 g | 0 g | 8.7 g |
| 1 × piece | 231 g | 511 | 74.2 g | 0 g | 23.7 g |
| 2 × oz | 170 g | 376 | 54.6 g | 0 g | 17.4 g |
| ½ × oz | 42.5 g | 94 | 13.6 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 564 | 81.9 g | 0 g | 26.1 g |
| 4 × oz | 340 g | 751 | 109.1 g | 0 g | 34.8 g |
Questions about Country-style beef chuck eye ribs
How many calories are in 100 g of Country-style beef chuck eye ribs?
100 g of Country-style beef chuck eye ribs has 221 kcal, with 32.1 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (85 g) of Country-style beef chuck eye ribs?
1 × oz (85 g) of Country-style beef chuck eye ribs has 188 kcal, with 27.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × piece (231 g) of Country-style beef chuck eye ribs?
1 × piece (231 g) of Country-style beef chuck eye ribs has 511 kcal, with 74.2 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 2 × oz (170 g) of Country-style beef chuck eye ribs?
2 × oz (170 g) of Country-style beef chuck eye ribs has 376 kcal, with 54.6 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (42.5 g) of Country-style beef chuck eye ribs?
½ × oz (42.5 g) of Country-style beef chuck eye ribs has 94 kcal, with 13.6 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Country-style beef chuck eye ribs?
3 × oz (255 g) of Country-style beef chuck eye ribs has 564 kcal, with 81.9 g protein, 0 g carbohydrate and 26.1 g fat.
How many calories are in 4 × oz (340 g) of Country-style beef chuck eye ribs?
4 × oz (340 g) of Country-style beef chuck eye ribs has 751 kcal, with 109.1 g protein, 0 g carbohydrate and 34.8 g fat.
Source: USDA FoodData Central 170798 · per 100 g · carbohydrate per EU label, fibre excluded
