Know what’s on your plate
Country-style beef chuck eye ribs
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.3 µg 136%
- Choline 75.1 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 195 mg 16%
- Potassium 330 mg 7%
- Zinc 7.9 mg 71%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 20.9 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 172 | 23.6 g | 0 g | 8.7 g |
| 1 × piece | 325 g | 494 | 67.8 g | 0 g | 24.9 g |
| 2 × oz | 226 g | 344 | 47.2 g | 0 g | 17.3 g |
| ½ × oz | 56.5 g | 86 | 11.8 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 515 | 70.7 g | 0 g | 26 g |
| 4 × oz | 452 g | 687 | 94.3 g | 0 g | 34.7 g |
Questions about Country-style beef chuck eye ribs
How many calories are in 100 g of Country-style beef chuck eye ribs?
100 g of Country-style beef chuck eye ribs has 152 kcal, with 20.9 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Country-style beef chuck eye ribs?
1 × oz (113 g) of Country-style beef chuck eye ribs has 172 kcal, with 23.6 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × piece (325 g) of Country-style beef chuck eye ribs?
1 × piece (325 g) of Country-style beef chuck eye ribs has 494 kcal, with 67.8 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in 2 × oz (226 g) of Country-style beef chuck eye ribs?
2 × oz (226 g) of Country-style beef chuck eye ribs has 344 kcal, with 47.2 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in ½ × oz (56.5 g) of Country-style beef chuck eye ribs?
½ × oz (56.5 g) of Country-style beef chuck eye ribs has 86 kcal, with 11.8 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Country-style beef chuck eye ribs?
3 × oz (339 g) of Country-style beef chuck eye ribs has 515 kcal, with 70.7 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Country-style beef chuck eye ribs?
4 × oz (452 g) of Country-style beef chuck eye ribs has 687 kcal, with 94.3 g protein, 0 g carbohydrate and 34.7 g fat.
Source: USDA FoodData Central 170800 · per 100 g · carbohydrate per EU label, fibre excluded
