Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2 g 4%
- Carbohydrate 3.6 g 1%
- Fat 0.4 g 1%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 355 µg 39%
- Vitamin C 38.2 mg 42%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 2.2 mg 12%
- Magnesium 13 mg 3%
- Phosphorus 53 mg 4%
- Potassium 459 mg 10%
- Zinc 0.59 mg 5%
- Copper 0.13 mg 15%
- Manganese 0.36 mg 16%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2 g | 3.6 g | 0.4 g |
| 1 × cup | 56 g | 12 | 1.1 g | 2 g | 0.2 g |
| 2 × cup | 112 g | 24 | 2.2 g | 4 g | 0.4 g |
| ½ × cup | 28 g | 6 | 0.6 g | 1 g | 0.1 g |
| 3 × cup | 168 g | 35 | 3.4 g | 6 g | 0.7 g |
| 4 × cup | 224 g | 47 | 4.5 g | 8.1 g | 0.9 g |
Questions about Cornsalad
How many calories are in 100 g of Cornsalad?
100 g of Cornsalad has 21 kcal, with 2 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (56 g) of Cornsalad?
1 × cup (56 g) of Cornsalad has 12 kcal, with 1.1 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (112 g) of Cornsalad?
2 × cup (112 g) of Cornsalad has 24 kcal, with 2.2 g protein, 4 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (28 g) of Cornsalad?
½ × cup (28 g) of Cornsalad has 6 kcal, with 0.6 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (168 g) of Cornsalad?
3 × cup (168 g) of Cornsalad has 35 kcal, with 3.4 g protein, 6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (224 g) of Cornsalad?
4 × cup (224 g) of Cornsalad has 47 kcal, with 4.5 g protein, 8.1 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169219 · per 100 g · carbohydrate per EU label, fibre excluded
