Know what’s on your plate
Corn cakes
Calories & nutrition
snacks, very low sodium
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 8.1 g 16%
- Carbohydrate 83.4 g 30%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 114 mg 27%
- Phosphorus 157 mg 13%
- Potassium 157 mg 3%
- Zinc 2 mg 18%
- Copper 0.42 mg 47%
- Manganese 1.8 mg 79%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 8.1 g | 83.4 g | 2.4 g |
| 1 × cake | 9 g | 35 | 0.7 g | 7.5 g | 0.2 g |
| 1 × cakes | 18 g | 70 | 1.5 g | 15 g | 0.4 g |
| 2 × cake | 18 g | 70 | 1.5 g | 15 g | 0.4 g |
| ½ × cake | 4.5 g | 17 | 0.4 g | 3.8 g | 0.1 g |
| 3 × cake | 27 g | 104 | 2.2 g | 22.5 g | 0.6 g |
| 4 × cake | 36 g | 139 | 2.9 g | 30 g | 0.9 g |
Questions about Corn cakes
How many calories are in 100 g of Corn cakes?
100 g of Corn cakes has 387 kcal, with 8.1 g protein, 83.4 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cake (9 g) of Corn cakes?
1 × cake (9 g) of Corn cakes has 35 kcal, with 0.7 g protein, 7.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cakes (18 g) of Corn cakes?
1 × cakes (18 g) of Corn cakes has 70 kcal, with 1.5 g protein, 15 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cake (18 g) of Corn cakes?
2 × cake (18 g) of Corn cakes has 70 kcal, with 1.5 g protein, 15 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cake (4.5 g) of Corn cakes?
½ × cake (4.5 g) of Corn cakes has 17 kcal, with 0.4 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cake (27 g) of Corn cakes?
3 × cake (27 g) of Corn cakes has 104 kcal, with 2.2 g protein, 22.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cake (36 g) of Corn cakes?
4 × cake (36 g) of Corn cakes has 139 kcal, with 2.9 g protein, 30 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170647 · per 100 g · carbohydrate per EU label, fibre excluded
