Know what’s on your plate
Corn Bursts cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 3.3 g 7%
- Carbohydrate 88.7 g 32%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 46.9 g —
- Sodium 855 mg 37%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 700 µg 78%
- Vitamin C 48.4 mg 54%
- Vitamin D 3.2 µg 16%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 2.4 mg 202%
- Riboflavin (B2) 2.7 mg 211%
- Niacin (B3) 32.3 mg 202%
- Vitamin B6 3.2 mg 190%
- Folate (B9) 323 µg 81%
- Vitamin B12 4.8 µg 202%
- Choline 4.7 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 5.8 mg 32%
- Magnesium 4 mg 1%
- Phosphorus 37 mg 3%
- Potassium 71 mg 2%
- Zinc 4.8 mg 44%
- Copper 0.06 mg 6%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 385 | 3.3 g | 88.7 g | 0.4 g |
| 1 × cup (1 NLEA serving) | 31 g | 119 | 1 g | 27.5 g | 0.1 g |
| 2 × cup (1 NLEA serving) | 62 g | 239 | 2.1 g | 55 g | 0.2 g |
| ½ × cup (1 NLEA serving) | 15.5 g | 60 | 0.5 g | 13.7 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 93 g | 358 | 3.1 g | 82.5 g | 0.3 g |
| 4 × cup (1 NLEA serving) | 124 g | 477 | 4.1 g | 110 g | 0.4 g |
Questions about Corn Bursts cereal
How many calories are in 100 g of Corn Bursts cereal?
100 g of Corn Bursts cereal has 385 kcal, with 3.3 g protein, 88.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (31 g) of Corn Bursts cereal?
1 × cup (1 NLEA serving) (31 g) of Corn Bursts cereal has 119 kcal, with 1 g protein, 27.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (62 g) of Corn Bursts cereal?
2 × cup (1 NLEA serving) (62 g) of Corn Bursts cereal has 239 kcal, with 2.1 g protein, 55 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of Corn Bursts cereal?
½ × cup (1 NLEA serving) (15.5 g) of Corn Bursts cereal has 60 kcal, with 0.5 g protein, 13.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (93 g) of Corn Bursts cereal?
3 × cup (1 NLEA serving) (93 g) of Corn Bursts cereal has 358 kcal, with 3.1 g protein, 82.5 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (124 g) of Corn Bursts cereal?
4 × cup (1 NLEA serving) (124 g) of Corn Bursts cereal has 477 kcal, with 4.1 g protein, 110 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 173895 · per 100 g · carbohydrate per EU label, fibre excluded
