Know what’s on your plate
Cooking gooseberries
Calories & nutrition
stewed without sugar
FA
CoFID 14-102
16
caloriesper 100 g
Protein0.9 g
Carbs2.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.5 g 1%
- Fat 0.3 g 0%
- Fibre 2 g 7%
- Sugars 2.5 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 28 mg 2%
- Potassium 170 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
Questions about Cooking gooseberries
How many calories are in 100 g of Cooking gooseberries?
100 g of Cooking gooseberries has 16 kcal, with 0.9 g protein, 2.5 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-102 · per 100 g · carbohydrate per EU label, fibre excluded
