Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.1 g 2%
- Carbohydrate 3 g 1%
- Fat 0.4 g 1%
- Fibre 2.4 g 9%
- Sugars 3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 0.3 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 34 mg 3%
- Potassium 210 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.1 mg 4%
Questions about Cooking gooseberries
How many calories are in 100 g of Cooking gooseberries?
100 g of Cooking gooseberries has 19 kcal, with 1.1 g protein, 3 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 14-100 · per 100 g · carbohydrate per EU label, fibre excluded
