Know what’s on your plate
Cooking gooseberries
Calories & nutrition
stewed with sugar
FA
CoFID 14-101
54
caloriesper 100 g
Protein0.7 g
Carbs12.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.7 g 1%
- Carbohydrate 12.9 g 5%
- Fat 0.3 g 0%
- Sugars 12.9 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 22 mg 2%
- Potassium 140 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.3 mg 13%
Questions about Cooking gooseberries
How many calories are in 100 g of Cooking gooseberries?
100 g of Cooking gooseberries has 54 kcal, with 0.7 g protein, 12.9 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-101 · per 100 g · carbohydrate per EU label, fibre excluded
