Know what’s on your plate
Common sole
Calories & nutrition
roasted, baked
Meat & meat products
ANSES–Ciqual 26060
78
caloriesper 100 g
Protein15.7 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 15.7 g 31%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 117 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 3.5 µg 18%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 47.7 mg 4%
- Iron 0.57 mg 3%
- Magnesium 31.3 mg 7%
- Phosphorus 285 mg 23%
- Potassium 224 mg 5%
- Zinc 0.58 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 17.4 µg 32%
- Iodine 30 µg 20%
Questions about Common sole
How many calories are in 100 g of Common sole?
100 g of Common sole has 78 kcal, with 15.7 g protein, – carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 26060 · per 100 g · carbohydrate per EU label, fibre excluded
