Know what’s on your plate
Common sole
Calories & nutrition
fried
Meat & meat products
ANSES–Ciqual 26062
72
caloriesper 100 g
Protein15.8 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 15.8 g 32%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 144 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.5 mg 10%
Minerals
- Iron 0.86 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 250 mg 20%
- Potassium 240 mg 5%
- Selenium 42.3 µg 77%
Questions about Common sole
How many calories are in 100 g of Common sole?
100 g of Common sole has 72 kcal, with 15.8 g protein, 0 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 26062 · per 100 g · carbohydrate per EU label, fibre excluded
