Know what’s on your plate
Common dab
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26057
81
caloriesper 100 g
Protein18.3 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 18.3 g 37%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 111 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.5 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.6 mg 17%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 47.5 mg 4%
- Iron 0.29 mg 2%
- Magnesium 24.7 mg 6%
- Phosphorus 176 mg 14%
- Potassium 262 mg 6%
- Zinc 0.46 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 13.8 µg 25%
- Iodine 30 µg 20%
Questions about Common dab
How many calories are in 100 g of Common dab?
100 g of Common dab has 81 kcal, with 18.3 g protein, – carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 26057 · per 100 g · carbohydrate per EU label, fibre excluded
