Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 500 mg 22%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.5 mg 16%
- Choline 92.3 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 0.6 mg 3%
- Zinc 0.3 mg 3%
- Selenium 28 µg 51%
- Iodine 400 µg 267%
Questions about Cod fillet with skin
How many calories are in 100 g of Cod fillet with skin?
100 g of Cod fillet with skin has 79 kcal, with 19 g protein, 0 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 571 · per 100 g · carbohydrate per EU label, fibre excluded
