Know what’s on your plate
Coconut water
Calories & nutrition
liquid from coconuts
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.7 g 1%
- Carbohydrate 2.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 2.6 g —
- Sodium 105 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.1 mg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.29 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 20 mg 2%
- Potassium 250 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.7 g | 2.6 g | 0.2 g |
| 1 × cup | 240 g | 46 | 1.7 g | 6.3 g | 0.5 g |
| 1 × tbsp | 15 g | 3 | 0.1 g | 0.4 g | 0 g |
| 1 × coconut yields | 206 g | 39 | 1.5 g | 5.4 g | 0.4 g |
| 2 × cup | 480 g | 91 | 3.5 g | 12.5 g | 1 g |
| ½ × cup | 120 g | 23 | 0.9 g | 3.1 g | 0.2 g |
| 3 × cup | 720 g | 137 | 5.2 g | 18.8 g | 1.4 g |
| 4 × cup | 960 g | 182 | 6.9 g | 25.1 g | 1.9 g |
Questions about Coconut water
How many calories are in 100 g of Coconut water?
100 g of Coconut water has 19 kcal, with 0.7 g protein, 2.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (240 g) of Coconut water?
1 × cup (240 g) of Coconut water has 46 kcal, with 1.7 g protein, 6.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut water?
1 × tbsp (15 g) of Coconut water has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × coconut yields (206 g) of Coconut water?
1 × coconut yields (206 g) of Coconut water has 39 kcal, with 1.5 g protein, 5.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (480 g) of Coconut water?
2 × cup (480 g) of Coconut water has 91 kcal, with 3.5 g protein, 12.5 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (120 g) of Coconut water?
½ × cup (120 g) of Coconut water has 23 kcal, with 0.9 g protein, 3.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (720 g) of Coconut water?
3 × cup (720 g) of Coconut water has 137 kcal, with 5.2 g protein, 18.8 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (960 g) of Coconut water?
4 × cup (960 g) of Coconut water has 182 kcal, with 6.9 g protein, 25.1 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 170174 · per 100 g · carbohydrate per EU label, fibre excluded
